How much control do you have over your mind and actions? Do you act spontaneously and thoughtlessly or do you purposely control and consciously perform your behavior? The following test was developed to evaluate self-monitoring potential. Self-Monitoring, as defined for the purposes of this test, is a personality trait that refers to the ability to regulate oneself. The test includes monitoring not just one's behavior but cognitions and affect as well. It involves adapting one's behavior, altering one's thought processes, and acclimatizing one's emotions whenever this proves beneficial for the self and others.

Examine the following statements as honestly as possible and find out if your emotions and your impulsiveness tend to get the best of you. After finishing the Self-Monitoring Test, you will receive a detailed, personalized interpretation of your score that includes diagrams, information on the test topic and a detailed advice and tips section.