Before you leave the Procrastination Mind Tools, here are some Dos and Don'ts to keep you on the right track.

Dos

Give yourself a break. No one is perfect 100% of the time.

Reward yourself. You deserve it!

Get acquainted...with yourself! Know your best time to work, what motivates you, what distracts you, etc.

Create the right conditions. You know what you need to do the job right, so go out and get it.

Don'ts

Think negatively. Beating yourself up over something or telling yourself you'll never change will keep you stuck in old habits!

Ignore the problem. It won't go away unless you stare it down.

Take on too much. Break things down to smaller steps and know your own limits.