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Tips
Here are a few things to keep in mind while you're doing the exercises to follow and trying to come up with images and examples.
General Tips for an improved memory
- Repeat the item of information over and over.
- Summarize what you've learned.
- Ask questions about what you're learning.
- Say it out loud.
- Write it down.
- Focus/pay attention to remembering.
What do we really remember?
- Differences and contrasts
- Colourful images
- Sexual images and examples
- Emotionally-charged pieces of information
- Necessities for survival
- First and last items in a session
- Sensory associations (movement, smell, taste)
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